14 Simple Ways to Break Through a Weight Loss Plateau

Here are 14 tips to break a weight loss plateau.

1. Research has found that low-carb diets help control hunger, provide feelings of fullness and promote long-term weight loss.

2. Performing exercise, especially strength training, can help offset the drop in metabolic rate that occurs during weight loss.

3. Tracking your calorie and macronutrient intakes can provide accountability and help you see whether you need to make some dietary adjustments in order to begin losing weight again.

4. Increasing protein intake can help reverse a weight loss stall by boosting metabolism, reducing hunger and preventing muscle mass loss.

5. The increased cortisol production that’s associated with stress can interfere with weight loss. Stress-reduction strategies may help promote weight loss.

6. Intermittent fasting may help you consume fewer calories, maintain muscle mass and preserve your metabolic rate during weight loss.

7. Alcohol may interfere with weight loss by providing empty calories, making it easier to overeat and increasing belly fat storage.

8. Fiber promotes weight loss by slowing the movement of food through your digestive tract, decreasing appetite and reducing the number of calories your body absorbs from food.

9. Drinking water, coffee or tea can help boost your metabolic rate and assist with weight loss. Caffeine and EGCG have been shown to promote fat burning.

10. To boost your metabolic rate and promote weight loss, include at least 20 grams of protein at each meal.

11. Insufficient sleep can interfere with weight loss by reducing your metabolic rate and shifting your hormone levels to promote hunger and fat storage.

12. Increasing your daily non-exercise physical activity can help boost your metabolic rate and promote weight loss.

13. Vegetables are loaded with important nutrients, yet low in calories and carbs. Including them at every meal may help you reverse a weight loss plateau.

14. Your scale weight may not reflect a loss of body fat, especially if you work out or experience fluid retention. Evaluate how you feel and how your clothes fit.

next story

16 Powerful Diet Tips to Lose Weight Quickly